A Weekend Meditation Course
This course is for both those who are new to meditation as well as those with some experience. Meditation is not an end in itself nor is it defined by any particular technique. The intention is more to bring awareness and presence to our experience in a spirit of open enquiry and bring this quality to all aspects of the weekend, whether it be preparing food, working in the garden or just walking and appreciating the beauty of the surroundings. The course will explore experientially different aspects of meditation as well as reading, contemplating and discussing relevant texts. The overall intention is to explore what "Self Knowledge" might mean through the focus of meditation, in a profound and enjoyable way.
Javida Bowers
Javida is an accredited Core Process psychotherapist a mode of therapy that has a Buddhist base. She has also worked as a supervisor and tutor on training courses. She uses a contemplative approach and awareness and self enquiry are an important aspect of her work. She has studied at the Beshara School over a period of many years and sees herself as an ongoing student.
Costs: £100 (includes full board and accommodation).
The school does not wish to exclude people for financial reasons. For those on a low income, payment can sometimes be spread over a longer period of time, and concessionary rates are available. If you need help with course fees please contact the secretary.